Sodexo Campus

Beef Bourguignon

Serving Size:
470

Cal

13%

15g

Carbs
67%

33g

Fat
20%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530 Cal

470/2000Calleft
Fitness Goals:
Fat34 g
33/67gleft
Sodium1100 mg
1200/2300mgleft
Cholesterol200 mg
100/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
4 g
Sugars
8 g
Fat
33 g
Saturated
13 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1200 mg
Potassium
680 mg
Cholesterol
100 mg
Vitamin A
164.19 %
Vitamin C
16.8 %
Calcium
7.02 %
Iron
16.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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