Chartwells Higher Education

Beef & Blue Panini (36158.0)

Serving Size:
698

Cal

25%

44.22g

Carbs
52%

40.85g

Fat
23%

39.77g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1301.89 Cal

698.11/2000Calleft
Fitness Goals:
Fat26.15 g
40.85/67gleft
Sodium786.61 mg
1513.39/2300mgleft
Cholesterol194.64 mg
105.36/300mgleft

Nutritional Info

Carbs
44.22 g
Dietary Fiber
5.01 g
Sugars
6.72 g
Fat
40.85 g
Saturated
12.89 g
Polyunsaturated
4.97 g
Monounsaturated
20.01 g
Trans
0.04 g
Protein
39.77 g
Sodium
1513.39 mg
Potassium
479.28 mg
Cholesterol
105.36 mg
Vitamin A
59.12 %
Vitamin C
71.55 %
Calcium
34.2 %
Iron
36.74 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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