Flik

Beef Blue Cheese Onions Hoagie (35164.3)

Serving Size:
597

Cal

33%

48.3g

Carbs
39%

25.89g

Fat
28%

41.99g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1403.06 Cal

596.94/2000Calleft
Fitness Goals:
Fat41.11 g
25.89/67gleft
Sodium1236.49 mg
1063.51/2300mgleft
Cholesterol196.33 mg
103.67/300mgleft

Nutritional Info

Carbs
48.3 g
Dietary Fiber
4.74 g
Sugars
4.91 g
Fat
25.89 g
Saturated
9.47 g
Polyunsaturated
2.39 g
Monounsaturated
10.79 g
Trans
0.08 g
Protein
41.99 g
Sodium
1063.51 mg
Potassium
349.71 mg
Cholesterol
103.67 mg
Vitamin A
4.31 %
Vitamin C
13.07 %
Calcium
22.79 %
Iron
21.37 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

597 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.6Hours of Cleaning

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