Chartwells Higher Education,Morrison

Beef Barley Soup (1812.0)

Serving Size:
105

Cal

20%

5.33g

Carbs
50%

5.85g

Fat
29%

7.66g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1895.01 Cal

104.99/2000Calleft
Fitness Goals:
Fat61.15 g
5.85/67gleft
Sodium1664.73 mg
635.27/2300mgleft
Cholesterol280.45 mg
19.55/300mgleft

Nutritional Info

Carbs
5.33 g
Dietary Fiber
0.97 g
Sugars
0.97 g
Fat
5.85 g
Saturated
1.07 g
Polyunsaturated
--
Monounsaturated
3.17 g
Trans
0.01 g
Protein
7.66 g
Sodium
635.27 mg
Potassium
134.42 mg
Cholesterol
19.55 mg
Vitamin A
11.26 %
Vitamin C
2.41 %
Calcium
1.84 %
Iron
3.05 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

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running image10Minutes of Running
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Beef Barley Soup (1812.0)

Chartwells Higher Education

Beef Barley Soup (1812.0)

Chartwells Higher Education,Morrison

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