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Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Serving Size:
3 ounce
270
Cal
0%
--
Carbs78%
23.5g
Fat22%
14.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1730.5 Cal
269.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat43.5 g
23.5/67gleft
Sodium2255.8 mg
44.2/2300mgleft
Cholesterol235.4 mg
64.6/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
23.5 g
Saturated
8.8 g
Polyunsaturated
0.6 g
Monounsaturated
11.6 g
Trans
1.2 g
Protein
14.5 g
Sodium
44.2 mg
Potassium
0 mg
Cholesterol
64.6 mg
Vitamin A
0.3 %
Vitamin C
0 %
Calcium
0.3 %
Iron
7.9 %
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning
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