Verified

Generic

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Serving Size:

227

Cal

0%

--

Carbs
45%

11.4g

Fat
55%

30.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1773.5 Cal
226.5/2000Calleft
Fitness Goals:
Fat55.6 g
11.4/67gleft
Sodium2207 mg
93/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
11.4 g
Saturated
5.1 g
Polyunsaturated
0.6 g
Monounsaturated
4.6 g
Trans
0.5 g
Protein
30.8 g
Sodium
93 mg
Potassium
0 mg
Cholesterol
75 mg
Vitamin A
0.1 %
Vitamin C
0 %
Calcium
0.6 %
Iron
18.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

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34

Minutes of Cycling
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23

Minutes of Running
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1.3

Hours of Cleaning

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