Fix It and Forget It Light

Fix It and Forget It Light - Beef and Noodle Casserole

Serving Size :
1 Cup

460

Cal

52%

61g

Carbs

21%

11g

Fat

27%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber7 g
Sugar9 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1300 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A15 %
Vitamin C30 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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