Sodexo Workplace

Beef and Mushroom Meatloaf

Serving Size:
480

Cal

16%

19g

Carbs
54%

28g

Fat
30%

35g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium1090 mg
1210/2300mgleft
Cholesterol135 mg
165/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
0.5 g
Sugars
0.9 g
Fat
28 g
Saturated
9 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
1 g
Protein
35 g
Sodium
1210 mg
Potassium
490 mg
Cholesterol
165 mg
Vitamin A
3.96 %
Vitamin C
6.17 %
Calcium
7.3 %
Iron
23.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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