Betty Crocker

Betty Crocker - Beef and Chile Empanadas

Serving Size :
0.5 wedge

160

Cal

34%

14g

Carbs

54%

10g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium320 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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