AFV

Beef and Broccoli Stir-Fry with Steamed Brown Rice

Serving Size:
455

Cal

51%

58g

Carbs
21%

10.5g

Fat
28%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1545 Cal

455/2000Calleft
Fitness Goals:
Fat56.5 g
10.5/67gleft
Sodium1709 mg
591/2300mgleft
Cholesterol243 mg
57/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
4 g
Sugars
3 g
Fat
10.5 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
31 g
Sodium
591 mg
Potassium
--
Cholesterol
57 mg
Vitamin A
0.22 %
Vitamin C
226.67 %
Calcium
0.9 %
Iron
111.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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