All Recipes

All Recipes - Beef and Beet Borscht

Serving Size :
2 cups
138Cal
37%12gCarbs
48%7gFat
15%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,156g
144 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar6 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium144 mg
Potassium414 mg
Cholesterol21 mg
Vitamin A63 %
Vitamin C25 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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