AFV

Beef and Barley Stew

Serving Size:
291

Cal

27%

18g

Carbs
24%

7g

Fat
49%

33g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1709 Cal

291/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1893 mg
407/2300mgleft
Cholesterol231 mg
69/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
4 g
Sugars
3 g
Fat
7 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
33 g
Sodium
407 mg
Potassium
--
Cholesterol
69 mg
Vitamin A
1.72 %
Vitamin C
23.33 %
Calcium
0.5 %
Iron
116.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

Other Popular Results

Beef and Barley Stew

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