Braised Beef

Beef

Serving Size:

352

Cal

2%

2g

Carbs
65%

25g

Fat
32%

28g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1648 Cal
352/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0 g
Sugars
12 g
Fat
25 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
28 g
Sodium
450 mg
Potassium
0 mg
Cholesterol
90 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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