Braised Beef
Beef
Serving Size:
4 ounces
352
Cal
2%
2g
Carbs65%
25g
Fat32%
28g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1648 Cal
352/2000Calleft
Fitness Goals:
Heart Healthy
Fat42 g
25/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol210 mg
90/300mgleft
Nutritional Info
Carbs
2 g
Dietary Fiber
0 g
Sugars
12 g
Fat
25 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
28 g
Sodium
450 mg
Potassium
0 mg
Cholesterol
90 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Activity Needed to Burn:
352 calories
54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning
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