Consuela's Homemade Red Chile

Consuela's Homemade Red Chile - Beef 10% Fat and Red Chile

Serving Size :
1 cup
522Cal
0%--Carbs
100%20gFat
100%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal
522 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,152g
148 / 2,300gleft
Cholesterol148g
152 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein48 g
Sodium148 mg
Potassium-- mg
Cholesterol152 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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