Raw

Raw - Beat

Serving Size :
0.5 cup 85g

37

Cal

88%

7g

Carbs

0%

--

Fat

13%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,963 cal

37 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar6 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium65 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C5 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

37 calories

5

Minutes of Cycling

3

Minutes of Running

13

Minutes of Cleaning
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