Weight Watchers Fresh, Fabulous, Fast Cookbook

Weight Watchers Fresh, Fabulous, Fast Cookbook - Beans, Greens & Pasta Soup

Serving Size :
2 cupd + 1 tablespoon cheese
227Cal
64%37gCarbs
16%4gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,709g
591 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber9 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium591 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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