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Chartwells Higher Education

Bean Squash and Corn Stew

Serving Size:

318

Cal

62%

47.4g

Carbs
16%

5.3g

Fat
22%

16.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1681.7 Cal
318.3/2000Calleft
Fitness Goals:
Fat61.7 g
5.3/67gleft
Sodium1190 mg
1110/2300mgleft
Cholesterol271.8 mg
28.2/300mgleft

Nutritional Info

Carbs
47.4 g
Dietary Fiber
1.3 g
Sugars
15.5 g
Fat
5.3 g
Saturated
1.5 g
Polyunsaturated
1.3 g
Monounsaturated
1.8 g
Trans
0 g
Protein
16.6 g
Sodium
1110 mg
Potassium
277 mg
Cholesterol
28.2 mg
Vitamin A
1.4 %
Vitamin C
0.3 %
Calcium
5.4 %
Iron
15.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

Other Popular Results

Bean Squash and Corn Stew

Chartwells Higher Education

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