Homemade

Homemade - Bean/Sausage/Vegetable Soup

Serving Size :
1 cup
170Cal
34%15gCarbs
52%10gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,911g
389 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar2 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium389 mg
Potassium300 mg
Cholesterol20 mg
Vitamin A3 %
Vitamin C21 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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