Homemade Bbc Good Food

Homemade Bbc Good Food - Bean Enchilada

Serving Size :
1 enchilada
430Cal
53%60gCarbs
26%13gFat
20%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,628g
672 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber15 g
Sugar17 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium672 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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