Aladdin

Aladdin - Bean & Cheese Quesadilla

Serving Size :
1 Quesadilla

484

Cal

33%

39g

Carbs

40%

21g

Fat

27%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal

484 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber4 g
Sugar1 g
Fat21 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium880 mg
Potassium275 mg
Cholesterol47 mg
Vitamin A18 %
Vitamin C7 %
Calcium71 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration