Eating Well

Bean & Barley Soup

Serving Size:
323

Cal

66%

55g

Carbs
19%

7g

Fat
16%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1677 Cal

323/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1533 mg
767/2300mgleft
Cholesterol296 mg
4/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
13 g
Sugars
0 g
Fat
7 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
4 g
Trans
0 g
Protein
13 g
Sodium
767 mg
Potassium
795 mg
Cholesterol
4 mg
Vitamin A
98 %
Vitamin C
67 %
Calcium
20 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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Bean and Barley Soup

Bean & Barley Soup

Eatingwell.com

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