A'viands

Bean and Carrot Hummus

Serving Size:
14

Cal

64%

2.35g

Carbs
17%

0.27g

Fat
19%

0.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1986.12 Cal

13.88/2000Calleft
Fitness Goals:
Fat66.73 g
0.27/67gleft
Sodium2272.32 mg
27.68/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
2.35 g
Dietary Fiber
0.71 g
Sugars
0.27 g
Fat
0.27 g
Saturated
0.03 g
Polyunsaturated
0.12 g
Monounsaturated
0.06 g
Trans
0 g
Protein
0.7 g
Sodium
27.68 mg
Potassium
38.18 mg
Cholesterol
0 mg
Vitamin A
2.83 %
Vitamin C
1.75 %
Calcium
0.73 %
Iron
1.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

14 calories

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