Erberts & Gerberts

Erberts & Gerberts - Beacon on French

Serving Size :
1 Sandwich
851Cal
38%86gCarbs
31%31gFat
31%69gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,149 cal
851 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium-932g
3,232 / 2,300gleft
Cholesterol142g
158 / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber2 g
Sugar19 g
Fat31 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein69 g
Sodium3232 mg
Potassium-- mg
Cholesterol158 mg
Vitamin A8 %
Vitamin C4 %
Calcium22 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

851 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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