Amy's Homemade

Amy's Homemade - Beach Street Lemon Chicken W/ Linguine Noodles

Serving Size :
1 cup

296

Cal

34%

35g

Carbs

44%

20g

Fat

22%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,804g

496 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar9 g
Fat20 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium496 mg
Potassium9 mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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