Jimmy John's

Jimmy John's - Beach Club on Wheat

Serving Size :
1 samich

810

Cal

34%

71g

Carbs

45%

42g

Fat

21%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal

810 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium470g

1,830 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber6 g
Sugar0 g
Fat42 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein45 g
Sodium1830 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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