Jimmy Johns #12s

Jimmy Johns #12s - Beach Club, No Mayo, Extra Avocado Spread

Serving Size :
1 sandwich

550

Cal

56%

72g

Carbs

17%

10g

Fat

27%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium893g

1,407 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1407 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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