Jimmy Johns

Jimmy Johns - Beach Club - No Cheese, No Mayo

Serving Size :
1 Sandwhich

470

Cal

57%

69g

Carbs

19%

10g

Fat

24%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber6 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1220 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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