Dole

Dole - Bbq Ranch Chop Chop

Serving Size :
2 cups
150Cal
35%13gCarbs
60%10gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar5 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium310 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A30 %
Vitamin C40 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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