Verified

Ameriserve

BBQ Pork Sandwich, Shaved Roasted Ham

Serving Size:

371

Cal

47%

43.3g

Carbs
25%

10.3g

Fat
27%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1629 Cal
371/2000Calleft
Fitness Goals:
Fat56.7 g
10.3/67gleft
Sodium1550 mg
750/2300mgleft
Cholesterol241 mg
59/300mgleft

Nutritional Info

Carbs
43.3 g
Dietary Fiber
2.2 g
Sugars
5 g
Fat
10.3 g
Saturated
2.9 g
Polyunsaturated
1.7 g
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
750 mg
Potassium
416.5 mg
Cholesterol
59 mg
Vitamin A
4.9 %
Vitamin C
5.7 %
Calcium
6.6 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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