Peanut Butter and Fitness

Peanut Butter and Fitness - BBQ Chicken with Roasted Butternut Squash and Sautéed Kale

Serving Size :
1 serving
314Cal
45%37gCarbs
16%6gFat
39%32gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal
314 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,859g
441 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber7 g
Sugar13 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein32 g
Sodium441 mg
Potassium1297 mg
Cholesterol66 mg
Vitamin A514 %
Vitamin C254 %
Calcium23 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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