Peanut Butter and Fitness

Peanut Butter and Fitness - BBQ Chicken with Roasted Butternut Squash and Sautéed Kale

Serving Size :
1 serving
314Cal
45%37gCarbs
16%6gFat
39%32gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal
314 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,859g
441 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber7 g
Sugar13 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein32 g
Sodium441 mg
Potassium1297 mg
Cholesterol66 mg
Vitamin A514 %
Vitamin C254 %
Calcium23 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.