Togos

Togos - Bbq Chicken Sandwich (Regular)

Serving Size :
396 g
520Cal
61%79gCarbs
10%6gFat
29%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium980g
1,320 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs79 g
Dietary Fiber4 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1320 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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