Verified

Continental Café

BBQ Chicken Sandwich

Serving Size:
590

Cal

62%

88g

Carbs
13%

8g

Fat
25%

35g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1410 Cal

590/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium270 mg
2030/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
88 g
Dietary Fiber
2 g
Sugars
23 g
Fat
8 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
1 g
Protein
35 g
Sodium
2030 mg
Potassium
76.5 mg
Cholesterol
70 mg
Vitamin A
18.9 %
Vitamin C
7.2 %
Calcium
4.5 %
Iron
15.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

cycling image1.5Hours of Cycling
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