Chop Stop

Chop Stop - Bbq Chicken Chop

Serving Size :
1 Salad
660Cal
35%56gCarbs
44%31gFat
21%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium670g
1,630 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber6 g
Sugar15 g
Fat31 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1630 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A80 %
Vitamin C35 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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