Benefis Cafe

Benefis Cafe - Bbq Beef Sandwich

Serving Size :
1 Sandwich
423Cal
65%67gCarbs
13%6gFat
22%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal
423 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium386g
1,914 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber2 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein23 g
Sodium1914 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A3 %
Vitamin C1 %
Calcium12 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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