spareribs - bbq

Serving Size :

231Cal

3%2gCarbs

67%17gFat

30%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar1 g

Fat17 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium5 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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