Homemade

Homemade - Bbc Good Food Scone

Serving Size :
1 scone
223Cal
66%36gCarbs
29%7gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,664g
636 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar4 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium636 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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