Verified
Michigan Dining
BBB BLT with Italian Bread
Serving Size:
1 Sandwich
537
Cal
26%
34.6g
Carbs62%
36.6g
Fat12%
15.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1463.2 Cal
536.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat30.4 g
36.6/67gleft
Sodium848.2 mg
1451.8/2300mgleft
Cholesterol252.7 mg
47.3/300mgleft
Nutritional Info
Carbs
34.6 g
Dietary Fiber
2.8 g
Sugars
5 g
Fat
36.6 g
Saturated
8.3 g
Polyunsaturated
11.2 g
Monounsaturated
5.2 g
Trans
0.1 g
Protein
15.5 g
Sodium
1451.8 mg
Potassium
8.7 mg
Cholesterol
47.3 mg
Vitamin A
8.7 %
Vitamin C
16 %
Calcium
8.6 %
Iron
22.8 %
Activity Needed to Burn:
537 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.