Verified

Michigan Dining

BBB BLT with Italian Bread

Serving Size:
537

Cal

26%

34.6g

Carbs
62%

36.6g

Fat
12%

15.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1463.2 Cal
536.8/2000Calleft
Fitness Goals:
Fat30.4 g
36.6/67gleft
Sodium848.2 mg
1451.8/2300mgleft
Cholesterol252.7 mg
47.3/300mgleft

Nutritional Info

Carbs
34.6 g
Dietary Fiber
2.8 g
Sugars
5 g
Fat
36.6 g
Saturated
8.3 g
Polyunsaturated
11.2 g
Monounsaturated
5.2 g
Trans
0.1 g
Protein
15.5 g
Sodium
1451.8 mg
Potassium
8.7 mg
Cholesterol
47.3 mg
Vitamin A
8.7 %
Vitamin C
16 %
Calcium
8.6 %
Iron
22.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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