Bay Laurel

Bay Laurel - Fruit and Yogurt Parfait With Granola

Serving Size :
1 parfait

380

Cal

74%

70g

Carbs

12%

5g

Fat

17%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber4 g
Sugar52 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium250 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C95 %
Calcium50 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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