Helen's Kitchen

Helen's Kitchen - Bay Island Plantain

Serving Size :
10 oz
250Cal
54%35gCarbs
31%9gFat
15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber7 g
Sugar10 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium400 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A90 %
Vitamin C50 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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