Verified
ESS
Battered Pollock Fillet
Serving Size:
277 g
485
Cal
38%
47g
Carbs38%
20.7g
Fat24%
30g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1515.2 Cal
484.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat46.3 g
20.7/67gleft
Sodium1849.9 mg
450.1/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
47 g
Dietary Fiber
1.8 g
Sugars
1.1 g
Fat
20.7 g
Saturated
1.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30 g
Sodium
450.1 mg
Potassium
569.6 mg
Cholesterol
--
Vitamin A
0.1 %
Vitamin C
6 %
Calcium
13.3 %
Iron
7.8 %
Activity Needed to Burn:
485 calories
1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning
Recipes & Inspiration
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Battered pollock fillet
Sander’s
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