KYF

KYF - Battered Haddock and Chips

Serving Size :
606 g
1,240Cal
31%96gCarbs
59%80gFat
10%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal760 cal
1,240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-13g
80 / 67gleft
Sodium1,453g
847 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber14 g
Sugar8 g
Fat80 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium847 mg
Potassium2327 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C84 %
Calcium9 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1240 calories

3.1Hours of Cycling
2.1Hours of Running
7.6Hours of Cleaning

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