KYF NI

KYF NI - Battered Fillet of Haddock served with Chipped Potatoes & Garden Peas

Serving Size :
276 g
550Cal
30%41gCarbs
48%29gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,963g
337 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber4 g
Sugar2 g
Fat29 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium337 mg
Potassium1083 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C40 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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