KYF

KYF - Battered fillet of haddock

Serving Size :
213 g
415Cal
11%11gCarbs
60%27gFat
29%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,977g
323 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar1 g
Fat27 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium323 mg
Potassium538 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C7 %
Calcium6 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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