KYF NI

KYF NI - Battered Fillet of Haddock

Serving Size :
174 g
425Cal
18%19gCarbs
55%26gFat
27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,575 cal
425 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,066g
234 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar1 g
Fat26 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium234 mg
Potassium552 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C20 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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