Verified

ESS

Battered Cod Goujons with Tartare Sauce

Serving Size:

403

Cal

17%

17.3g

Carbs
72%

32.1g

Fat
11%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1596.7 Cal
403.3/2000Calleft
Fitness Goals:
Fat34.9 g
32.1/67gleft
Sodium1961.9 mg
338.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
17.3 g
Dietary Fiber
0.6 g
Sugars
2 g
Fat
32.1 g
Saturated
2.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11 g
Sodium
338.1 mg
Potassium
244.5 mg
Cholesterol
--
Vitamin A
0.3 %
Vitamin C
6.3 %
Calcium
14.3 %
Iron
7.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

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