Aladdin Food

Batter Fried Flounder, Beer Battered

Serving Size:
511

Cal

16%

19.8g

Carbs
55%

30.8g

Fat
29%

35.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1489 Cal

511/2000Calleft
Fitness Goals:
Fat36.2 g
30.8/67gleft
Sodium1937 mg
363/2300mgleft
Cholesterol167 mg
133/300mgleft

Nutritional Info

Carbs
19.8 g
Dietary Fiber
0.7 g
Sugars
0.1 g
Fat
30.8 g
Saturated
7.7 g
Polyunsaturated
4.8 g
Monounsaturated
--
Trans
--
Protein
35.9 g
Sodium
363 mg
Potassium
501.6 mg
Cholesterol
133 mg
Vitamin A
4.02 %
Vitamin C
0 %
Calcium
3.5 %
Iron
9.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

511 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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