Captain D's

Captain D's - Batter Dipped Fish Fillet

Serving Size :
1 piece
230Cal
20%11gCarbs
62%15gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein10 g
Sodium570 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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