Captain D's (From Website)

Captain D's (From Website) - Batter-dipped Fish

Serving Size :
1 Piece

230

Cal

20%

11g

Carbs

62%

15g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein10 g
Sodium570 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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