Bataka Nu Shaak

Bataka Nu Shaak - Bataka Nu Shaak

Serving Size :

1 cup

211

Cal

62%

32g

Carbs

30%

7g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium2,184g

116 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber5 g

Sugar3 g

Fat7 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium116 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A11 %

Vitamin C61 %

Calcium7 %

Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

Minutes of Cycling

Minutes of Running

1.2

Hours of Cleaning

Recipes & Inspiration

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