Bataka Nu Shaak

Bataka Nu Shaak

Serving Size:
211

Cal

60%

32.8g

Carbs
32%

7.7g

Fat
8%

4.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1789 Cal

211/2000Calleft
Fitness Goals:
Fat59.3 g
7.7/67gleft
Sodium2184 mg
116/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
32.8 g
Dietary Fiber
5 g
Sugars
3.4 g
Fat
7.7 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
4.4 g
Sodium
116 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
11 %
Vitamin C
61 %
Calcium
7 %
Iron
24 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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