Diabetes Meals by the Plate

Diabetes Meals by the Plate - Basil-lemon Shrimp Linguine

Serving Size :
1.5 cup

286

Cal

48%

39g

Carbs

14%

5g

Fat

38%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol179g

121 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber4 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium620 mg
Potassium-- mg
Cholesterol121 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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